Katalyst training

KAT | CV | REVIEWS | PERSONAL TRAINING | GYMBOX

PERSONAL TRAINING

I enjoy training anyone and everyone, and I love a challenge! My specialities include kickboxing and capoeira based sessions; weight management (which basically covers any of weight loss, muscle building and toning); sport-specific training such as football, rugby and hockey; and Powerplate training.

I aim to make the sessions as fun and "hands-on" as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need (usually within 24 hours).

I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo's, couples, or small groups.

OFFERS AND COURSES

Fitness MOT and Fitness MOT Plus (Physical Health and Fitness Assessments)

Do you know your blood pressure? How about how fit you really are? If the answer to either of these is no, don't worry: FITNESS MOT and FITNESS MOT PLUS are here! Each physical fitness assessment is designed to give you insight into your health and fitness, the MOT a basic version of the more in-depth MOT Plus. With each MOT, you get a professional personal report, explaining your results graphically as well as by text. Reports are emailed to you no later than 72 hours following your test, along with recommendations of how to improve upon your results.

MOT
Height, weight, BMI, waist: hip ratio, resting heart rate, blood pressure.

MOT Plus
As before, plus: body composition, cardiorespiratory and muscular fitness, AND a personally designed exercise programme.

Introductory offers: MOT only £16, MOT Plus only £40! Contact me for information or to book.

Big day, new you: wedding and event packages.

Need to get in shape for a wedding/party/event? I offer a range of packages depending on your needs and circumstances (as well as time to the event) in order to help you be who you want to be for your special day. Please contact me for details, specifying (where possible) your aims and special date.

6 Session 1-2-1 Core Stability Course

I'm offering a 6 session core strengthening course with a difference: the sessions are 1-2-1, and can be booked when you're free to fit around your lifestyle. The half hour sessions incorporate fitball, flexi-bar, bosu, medicine balls and Powerplate (all the gym toys that you've never been sure how to use) together with free weights to help strengthen your back and abdominals, whilst toning and shaping your mid-section. All 6 sessions for only £110! Perfect for lunch time workouts, or to satisfy that "quick fix" you've been looking for...

KATALYST
TRAINING

KAT BEARPARK

Freelance Personal Trainer

Mobile:
07590020273

E-mail:
post@katalyst-training.co.uk